If you’ve resolved to shape up your diet in 2010, having a well-stocked pantry is an important way to start. Knowing you’ve got easy, healthy meal and snack options waiting for you at home can make it easier to resist the temptation of fast foods and other unhealthy snacks. Here are some of our top suggestions for filling your pantry:

Nuts and Nut Butter: Both items pack plenty of protein to keep you feeling full. Grab a handful of nuts for a quick snack, or spread some nut butter on an apple or a piece of whole-grain bread. Just make sure to check the portion size and keep your serving in check.

Kashi Cereal Bars: These bars contain fiber and protein, making them a great on-the-go snack.

String Cheese: It’s easy to grab, low in calories and it’s packed with calcium.

High-Fiber Cereal: A single serving of cereal (use a measuring cup to ensure you’re getting a single serving) topped with skim milk makes a nutrient-rich breakfast or snack.

Salsa: Add it to a defrosted chicken breast along with a serving of reduced-fat Mexican blend cheese for dinner in a pinch.

Frozen Fruit: Throw some in the blender with a serving of skim milk for a simple, delicious smoothie. To make this a nutrient-packed breakfast, add a bit of protein powder.

Frozen Vegetables: Pack the freezer with frozen vegetables in individual and family sizes. You can defrost them in a pinch for a quick meal or to round out a meal. Try to skip the varieties that are topped with fat-filled sauces and stick with plain veggies. You can always add a sprinkle of Parmesan cheese.

Light Tuna Pouches: Mix them with chopped veggies and fat-free mayonnaise for a quick, filling lunch or snack.

Beans: These fiber-rich treats make ideal, affordable meal starters. Just make sure to rinse them before you cook with them. 

Canned and Boxed Soups: These also work well for quick meals. Imagine Creamy Tomato Soup comes in a resealable box so you can pour out one serving and save the rest for later. Try pairing it with a grilled cheese made with reduced-fat American cheese and whole wheat bread. Amy’s Organics Black Bean Vegetable soup makes a tasty meal alone when topped with a bit of shredded cheddar cheese or a dollop of reduced-fat sour cream and Tostito’s All Natural Tortilla Chips.