As we move into mid-January, some of us who started the year with healthy resolutions may be starting to lose inspiration. One of the best ways to keep your diet on track is to keep trying new healthy foods so you don’t get bored with the same old routine. Nut butters are a great way to infuse your diet with new flavors, monounsaturated fats and protein.

Yeah, we’ve all had the typical sugar-filled peanut butters since we were kids. But, have you tried all-natural peanut, almond and cashew butters? These varieties have much less sugar than their non-natural counterparts and they possess rich, nutty flavors. You can find grind-your-own peanut and almond butter in the Natural & Organic section of most Ukrop’s stores. These are ideal if you’re trying natural nut butters for the first time, because you can get a small container. And, if you look  in the aisles you’ll find cashew butter, soy nut butter and more.

Try spreading a new nut butter on a whole-wheat toaster waffle for a fresh twist on breakfast. Or, spread some on an apple or celery for a flavor-filled snack. Just make sure to pay attention to portion sizes. Generally, a proper portion of nut butter is 2 tablespoons. More can pack on the calories. You can even add a tablespoon of nut butter into a bowl of oatmeal to add depth and protein to your snack or morning meal.